

Hi I'm Karen,
Welcome to Wellbeing Club, a space where I share inspiration, motivation and guidance to help you create and live a life that you LOVE!

So many of us live our lives decided by others and not by ourselves.
What if you could take control of your life, design it how you want it to be and follow some simple steps to achieve it?

Do you know who you are? Do you understand what is holding you back? It is probably the belief and confidence you have in yourself.
What if you could learn to understand yourself better and this unlocked a life you love living?

Our days are filled with a multitude of habits, do you know which habits are helping you and which ones are stopping you from creating a life that you love?
More than 10 years ago I was not living a life that I loved. I experienced the loss of my daughter through stillbirth and I was suffering. I got to a point where I decided enough was enough, I could not continue living the way that I was. I began learning about personal growth and mindset work and I have never looked back in terms of the experiences, opportunities and freedoms focusing on my own personal growth have given me (not to forget the amazing people I have met along the way)
Through focusing on understanding myself better, I realised that I was creating my own suffering through the thoughts that I was thinking, on repeat.
When I learnt to change the way I saw my experiences, my life and what was possible for me, this is when I truly started designing, creating and living a life that I love and I want the same for you too.

Would you like weekly inspiration, motivation and guidance dropped into your inbox every Monday that gives you focus, purpose and direction for the week ahead?
Then join my Magic Monday Newsletter email list

Wellbeing Club is like a warm hug. It’s community, it’s connection and it’s a place where women come together each month to focus on them and focus on creating a life that they love.
I continue to be inspired by the women in Wellbeing Club who are saying Yes to themselves and Yes to creating a life that they love.

Do you know what you want in life?
Are you stuck?
Have you lost your purpose and direction?
Do you know how to say yes to yourself, to overcome fear and build confidence and belief?
These are some of the areas I focus on when I work 1-2-1 with women to help them create a life that they love.

My signature program, packed with everything I have learnt on this journey to creating a life that I love.

Do you have an event, run a women’s networking group or perhaps deliver training programs to others and would like to have a speaker come along to share a sprinkle of inspiration, motivation and guidance to attendees then don’t hesitate to get in touch.
‘The weekly newsletter is a great source of inspiration and guidance at the start of the week’
‘I love the activities that are suggested to try each week’
‘I look forward to the weekly newsletter on a Monday, it sets me up for the start of the week and keeps me on track. I also discuss the content and the activities with my team each week and they are really benefiting too’
‘Karen’s Wellbeing Session was one of the most impactful parts of the day from the feedback we received from the participants’
‘Wellbeing Club has allowed me to challenge myself and I have done things I never thought I would have. At the beginning of this year I have got some quite different ambitions for 2025 than I had in 2024’
I love Wellbeing Club, I come away from it each month with so much food for thought and I feel so inspired, I realise all of the ways I have limited or help myself back from life in favour of worry or fearing what will happen. Thank you, Karen, for your thoughts and words because they have helped me already in one session more than you will ever know’
‘Karen has the ability to inspire you with her words, she is supportive and caring and wants everyone to achieve their best’
‘I have developed new habits that have really improved how I see myself and what is possible for me. As a result of this I achieved a promotion in work which I never thought would be possible for someone like me’
‘I have made some big life decisions with the support and encouragement of Karen along with the tools that she shares. I am now choosing how I want to live my life, it is not based on the expectations of others’